Online therapy offers an accessible and flexible way to receive mental health support, particularly beneficial for those with busy schedules, limited mobility, or remote living situations. Through secure video conferencing platforms, individuals can connect with licensed therapists from the comfort and privacy of their own home. This mode of therapy ensures continuity of care without the need for travel and often creates a more relaxed environment, which can make it easier for some clients to open up. Online therapy is effective for a wide range of concerns, from anxiety and depression to relationship issues and trauma recovery, and can be tailored to meet the unique needs of each client.